{"id":8219,"date":"2017-09-17T07:50:05","date_gmt":"2017-09-17T07:50:05","guid":{"rendered":"http:\/\/www.suh.edu.pl\/?p=8219"},"modified":"2017-09-17T07:51:21","modified_gmt":"2017-09-17T07:51:21","slug":"nowy-sprzet-sportowy-w-szkolnej-sali-gimnastycznej","status":"publish","type":"post","link":"https:\/\/www.suh.edu.pl\/?p=8219","title":{"rendered":"Nowy sprz\u0119t sportowy w szkolnej sali gimnastycznej"},"content":{"rendered":"<p style=\"text-align: justify;\">Niezwykle mi\u0142o nam jest poinformowa\u0107, \u017ce szkolna sala gimnastyczna zosta\u0142a solidnie doposa\u017cona w urz\u0105dzenia sportowe. Nowymi nabytkami s\u0105:<\/p>\n<ul style=\"text-align: justify;\">\n<li>orbitrek (trena\u017cer eliptyczny)<\/li>\n<li>magnetyczny rowerek stacjonarny<\/li>\n<li>bie\u017cnia do biegania<\/li>\n<li>atlas do \u0107wicze\u0144 si\u0142owych + hantle<\/li>\n<li>nowe bramki do unihokeja.<\/li>\n<li>st\u00f3\u0142 do tenisa sto\u0142owego<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Podczas treningu na orbitreku anga\u017cujemy nogi, kt\u00f3re poruszaj\u0105 si\u0119 ruchem owalnym. Jest to technika nieco podobna biegu narciarskiego, gdzie ko\u0144czyny przemieszczaj\u0105 si\u0119 ruchem prz\u00f3d-ty\u0142. Najwa\u017cniejsza zaleta \u0107wicze\u0144 na orbitreku to zmniejszenie obci\u0105\u017cenia. Trening na orbitreku mniej obci\u0105\u017ca stawy i \u015bci\u0119gna ni\u017c bieganie co pozwoli wzmocni\u0107 mi\u0119\u015bnie i wydolno\u015b\u0107\u00a0 uczniom w bezpieczniejszej formie niezale\u017cnie od pogody na zewn\u0105trz. Co bardzo wa\u017cne przy kolejnym urz\u0105dzeniu, atlas umo\u017cliwia dopasowanie obci\u0105\u017cenia do mo\u017cliwo\u015bci ucznia. Warto te\u017c pami\u0119ta\u0107, \u017ce obci\u0105\u017cenia s\u0105 w\u0142a\u015bciwie zabezpieczone, dzi\u0119ki czemu \u0107wiczymy efektywnie i przede wszystkim bezpiecznie. \u00a0Gra w ping-ponga pomaga skoordynowa\u0107 prac\u0119 d\u0142oni ze zmys\u0142em wzroku &#8211; \u015bwiatowej s\u0142awy neurofizjolodzy zgodnie twierdz\u0105, \u017ce tenis sto\u0142owy poprawia koordynacj\u0119 ruchow\u0105, rozwija inteligencj\u0119 i buduje \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a.<\/p>\n<p style=\"text-align: justify;\">Dodatkow\u0105 atrakcj\u0105 by\u0142o w\u0142asnor\u0119czne skr\u0119canie urz\u0105dze\u0144 przez uczni\u00f3w. Wszystkim Uczniom \u017cyczymy poprawienia formy na miar\u0119 mo\u017cliwo\u015bci i jak najcz\u0119stszego wykorzystywania nowego sprz\u0119tu sportowego! Zapraszamy tak\u017ce nauczycieli do korzystania ze sprz\u0119tu po zaj\u0119ciach.<\/p>\n<div id='gallery-1' class='gallery galleryid-8219 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8227'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8220'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8225'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\">Kliknij &#8222;czytaj dalej&#8221; aby zobaczy\u0107 reszt\u0119 zdj\u0119\u0107<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<div id='gallery-2' class='gallery galleryid-8219 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8231'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_012-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8232'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8228'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8225'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8223'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8233'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_014-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8220'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8224'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8227'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8226'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8230'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8221'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8229'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suh.edu.pl\/?attachment_id=8222'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.suh.edu.pl\/wp-content\/uploads\/2017\/09\/SUH_sala_gimnastyczna_003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Niezwykle mi\u0142o nam jest poinformowa\u0107, \u017ce szkolna sala gimnastyczna zosta\u0142a solidnie doposa\u017cona w urz\u0105dzenia sportowe. Nowymi nabytkami s\u0105: orbitrek (trena\u017cer eliptyczny) magnetyczny rowerek stacjonarny bie\u017cnia do biegania atlas do \u0107wicze\u0144 si\u0142owych + hantle nowe bramki do unihokeja. st\u00f3\u0142 do tenisa &hellip; <a href=\"https:\/\/www.suh.edu.pl\/?p=8219\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8219","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8219"}],"collection":[{"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8219"}],"version-history":[{"count":3,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8219\/revisions"}],"predecessor-version":[{"id":8236,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8219\/revisions\/8236"}],"wp:attachment":[{"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suh.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}